Approach
At Centered Strength, we believe that everyone’s story is unique and we will take the time to listen to you. Our goal is to collaborate with you, inspire you, and provide you with appropriate tools for injury prevention, recovery, and freedom of movement. You will work one-on-one with the same physical therapist every session, ensuring that you received personalized care for your specific needs.
One-on-one private sessions
All your appointments will take place without distraction in an environment that allows your story to be heard, your treatments uninterrupted, and your exercise observed only by your physical therapist.
In-person, remote, and mobile options
Our office is conveniently located in the 12 South neighborhood. Can’t make it into the office? No worries – we’ve got you covered with telehealth or we can come to you!
Our services
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Exercise
Prescriptions for both rehabilitation and to optimize your health.
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Manual Therapy
Hands-on techniques to increase range of motion and decrease pain.
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Dry Needling
Target trigger points to relieve pain and increase range of motion.
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Education
Sleep, stress, diet, activity modification, postural changes, and the secret of life.
“So I played last night for 2 hours and 30 minutes straight. I did the exercises daily and while playing. It was the first night I had zero issues. I played my very best and enjoyed every second. I cannot thank you enough. It was incredible. By the way, it’s been two years at least since I played that well. Thank you!!!”
— Drew, Nashville drummer after one session.
“150 push ups. 30x5 every 30 secs
100 burpees. 3 every 20 secs
250 push-ups total
**ZERO PAIN**”
-Marcell, dad who exercises to keep up with two boys